Rhythmic gymnastics is a combination of dance, acrobatics and gymnastics movements for girls and women of all ages. Rhythmic gymnasts use the hand apparatus of rope, hoop, ball, clubs and ribbon, and perform routines to music; developing high levels of flexibility, balance and coordination. Rhythmic provides girls with an opportunity to express their personalities while learning new skills and also improving poise and posture.
Rhythmic gymnastics is a squad class and is by selection only. Rhythmic Development gymnasts work on a level 1 and 2 skills and are assessed in class by their coaches. We also offer Rhythmic competition classes to gymnasts working in level 3 and above.
Classes run for 2 - 3 hours.